The Worst Food For Your Teeth
They say you are what you eat. And in no better place can that be seen than in your teeth. That’s because many foods and beverages can cause plaque, which does serious damage your teeth. Plaque is ...
Read MoreSunday, May 14, 2017
Bad Eating Habbits
Bad Eating Habbits
Bad eating habits are common. It is easy to operate on automatic when it comes to food. Living in a fast-paced society often makes it so you have to eat on the run, skip meals, eat whatever is fast ...
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How To Prevent Nightmares
How To Prevent Nightmares
Nightmares can be extremely unpleasant, cause fear and anxiety and affect the quality of your sleep. This can lead to physical tiredness and mental stress. However, it's important to understand the ...
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Saturday, May 13, 2017
How To Cure Cough
How To Cure Cough
Most of the time, people can manage their coughs at home by taking over-the-counter medicine and cough lozenges, removing potential allergens, or even just standing in a steamy shower, says Giselle ...
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Thursday, May 11, 2017
Fun Facts About Eating
Fun Facts About Eating
Here are some interesting and funny facts about healthy food: -- Almonds are member of the peach family. -- Banana is not a fruit, it is a herb. -- Coffee beans are fruit pits. -- Peanuts are actually ...
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Have a good night sleep!
Have a good night sleep!
Try these ideas to find the sleep formula that works best for you. 1. Set a sleep schedule—and stick with it  If you do only one thing to improve your sleep, this is it, says Dr. Breus: ...
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The Correct Way To Drink Water
The Correct Way To Drink Water
The Correct Way To Drink Water: 1. Drink water when you wake up. Your body loses water while you sleep, so drink a glass before you go to sleep, and another glass when you wake up. ...
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Benefits Of Water For Our Health
Benefits Of Water For Our Health
Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that water is ...
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Good food for your eyes.
Good food for your eyes.
Carrots may be the food best known for helping your eyes. But other foods and their nutrients may be more important for keeping your eyesight keen as you age. Vitamins C and E, zinc, lutein, zeaxanthin, ...
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Foods That Boost Your Beauty
Foods That Boost Your Beauty
What comes to mind when I mention the words “food” and “beauty” in the same sentence? You probably thought “weight loss,” didn’t you? Well, beauty is about more than just weight. For example, some ...
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Foods That Are Good For Your Skin
Foods That Are Good For Your Skin
Sometimes my patients ask me what foods are good for their skin, to keep it firm and younger looking. I tell them whatever you eat that’s good for you is good for your skin. Your skin is a reflection ...
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Importance of Living a Healthy Lifestyle
Importance of Living a Healthy Lifestyle
Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren ...
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